As more people search for safe weight loss solutions, they are coming to the conclusion that natural fruits might be the best. Fruits are full of water and fiber – both of which are ideal for balanced weight loss. One of the latest popular weight loss supplements is an extract from the tamarind fruit, called garcinia cambogia (GCE).
Long History of Tamarind Health Benefits
Tamarind has been used in many dishes in the South Asian and Central African cultures. The Tamarind grows in pea-like pods on a tree. The fruit is separated from the pods and seeds and mashed up to create a paste. This paste is dark brown, sticky and very sour and used for curries and chutney. The fruit is also used for preservation purposes.
Filler Appetite-Suppressing Properties of Garcinia Cambogia
The garcinia extract is taken from the tamarind fruit. For centuries, Asians and Africans have used the garcinia as a filler for meals. Garcinia cambogia assists with weight loss by 1) suppressing appetite and 2) blocking fat.
The Newlifebotanical on Amazon has great appetite-blocking properties. When people want to feel like they have eaten enough, but not too much, garcinia is the ideal ingredient.
Weight loss should be gradual using natural extracts that will be easily digested by the body. Garcinia has been used for centuries; it is a fruit with few side effects.
The hydroxycitric acid (HCA) in garcinia is the primary element that blocks the creation of bad fat and cholesterol, triglycerides (LDL). HCA inhibits the development of citrate lyase. This herbal supplement is natural and very effective with a proven track record over the years.
Studies have show that garcinia can lead to a couple of pounds being lost every week. The garcinia extract has been featured on the Dr. Oz show. This is a good natural dieting supplement.
Garcinia Increases Serotonin Levels
Many people are having problems with anxiety, moods and sleeping. They are either too depressed or suddenly so energetic that they cannot rest late at night. Garcinia has emotional-balancing properties to help these people.
Some anti-depression medication increases the level of the serotonin neurotransmitter in the brain. Serotonin helps control emotions. Garcinia HCA increases serotonin levels naturally. People can reduce their nervousness and lose weight to be more productive in their public and private lives with the garcinia herbal supplement.